Exploring practices and techniques of mindfulness through MBSR (Mindfulness Based Stress Reduction)

• Learn to meditate or deepen your existing meditation practice - guided meditation

• Open awareness of practicing mindfulness - mindful movement (gentle Hatha Yoga)

• Open awareness of practicing mindfulness - walking meditation

• Open awareness of practicing mindfulness - body scan

• Identifying more clearly our stressors and effective strategies to manage/cope with stress 

• Fostering connection and enjoying a shared sense of community through group practice, knowledge, and sharing

Please Bring::
- A yoga mat or towel
- A cushion or Zafu (if you have one)
- Water bottle
- Notebook and pen
- Warm clothing and comfortable shoes: walking meditation will be outdoors
- A favorite poem or short reading to share (optional)  

Led by John Abate // MBSR Certified Teacher + Human Being

LOCATION // the yurt at theGROVE

LIMITED SPACE, please register in advance!
Energetic Exchange // $55
REGISTER via Venmo @thegrovect

+ + + All proceeds to be donated to the FOREST SCHOOL scholarship program at theGROVE + + +

PLEASE make sure to note MBSR when registering.

follow @johnabate + @mindfulfoundations101 on Instagram